Ause of death in young adults in their 20s, an age group such as several university students [3]. As a result, educational programs that can promote university students’ emotional stability and psychological well-being are becoming mandatory to an increasing degree in Korea. Preceding literature has shown that sustaining mindfulness is significant for students to have a Safingol MedChemExpress productive university expertise [4]. Mindfulness is defined as “the awareness that emerges via paying focus on purpose, inside the present moment, and nonjudgmentally towards the unfolding of expertise moment by moment” [7] (p. 145). Kabat-Zinn [8] introduced a mindfulness-based tension reduction (MBSR) system to minimize individuals’ psychological symptoms and reported good effects. In addition to the productive outcomes of MBSR in enhancing individuals’ well-being [9], it has been discovered that mindfulness is connected to low levels of anxiety and depressive symptoms, at the same time as high levels ofPublisher’s Note: MDPI stays neutral with regard to jurisdictional claims in published maps and institutional affiliations.Copyright: 2021 by the authors. Licensee MDPI, Basel, Switzerland. This short article is an open access write-up distributed under the terms and circumstances of the Creative Commons Attribution (CC BY) license (licenses/by/ four.0/).Healthcare 2021, 9, 1606. 10.3390/healthcaremdpi/journal/healthcareHealthcare 2021, 9,2 ofself-esteem and life satisfaction [10]. Accordingly, the use of mindfulness-based practices is becoming far more common in many fields including medicine [9,11], psychology [124], and education [157]. These research have found mindfulness-based practices helpful for individuals to decrease anxiety. In Korea, investigation around the effects of mindfulness practices on psychological and physical aspects has been quickly increasing amongst adults, including university students [180]. Nonetheless, research of mindfulness practice’s influence on brain waves (central nervous system; CNS) and the autonomic nervous technique (ANS) amongst Korean university students are nevertheless lacking. Taking into consideration that university students could really feel emotionally unstable resulting from many different sources of tension but nonetheless should possess great judgment and superb grades for their future, effective brain VU0152099 Protocol functions are essential. As mindfulness interventions have an effect on the feelings along with memory, applying a mindfulness-based plan to university students will not only market their mental wellness but additionally strengthen cognitive functions. Brain waves are modest wave phenomena that incorporate a wide low-frequency variety of 0.1 to 80 Hz occurring in the brain. They’re commonly measured by means of the scalp electroencephalogram (EEG) attached to scalp electrodes. The EEG is an productive technique to evaluate the CNS functions by measuring physiological changes inside the brain in an objective, non-invasive, and continuous manner [21]. Among brain waves, alpha, beta, and theta waves have already been recognized as crucial biological signatures to evaluate a profitable mindfulness state [22]. The alpha wave (83 Hz) is a basic wave that reflects the neuro-physiologically steady state on the brain; it is actually linked having a relaxed state, pressure reduction, concentration, and memory improvement [23]. On the other hand, the beta wave (130 Hz) appears predominantly in the active state. When the beta wave is generated, central nerves consume lots of power; if this state persists, the brain feels restricted in info processing or reactions and lacks concent.